Experts say we don’t need to overhaul our lives to reduce our stress effectively. Here are some tips you can use right now.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has taken on a whole new meaning: cue the rise of transformational breathwork, ...

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

Walk into an office brimming with greenery, and the vibe changes faster than you can say “quarterly report.” The space feels ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Research shows time outdoors can lower stress-related brain activity, reduce cortisol and improve attention. Here’s how to build it into your routine.

When it comes to preventative health recommendations, few are more common than admonitions to get one's stress levels down. Such recommendations make sense considering that experiencing too much ...

Stress not only impacts mental health but can also have significant physiological effects on your heart. Experts note that effective stress management is essential for maintaining a healthy heart and ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.