The next time you're perusing the grocery store for healthy, whole foods to add to your diet, trust us on this: You don't skip over the walnuts. Not to mention, walnuts are incredibly versatile–and ...

Researchers tested whether a daily dose of walnuts could calm inflammation and boost antioxidant defenses, but the short trial found no measurable impact. Study: Could 4-Week Walnut Consumption ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.