Business Insider

I went to the elite personal training gym for traders that works your mind and your body at the same time. This may be the future of fitness.

High-end fitness gyms are just starting to invest in cognitive training. The idea is that you can work out your mind and body together, boosting memory and reaction time. A gym in Singapore is one of ...
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Exercise Scientist Is Begging Men to Stop Wasting Gym Time With These 4 Overrated Exercises

Some exercises look impressive on paper—or on Instagram—but don’t always deliver results in the gym. According to Milo Wolf, Ph.D., an exercise scientist known for his evidence-based approach to ...
Today

4 exercises to improve strength and mobility as we age, according to a physical therapist

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...
Business Insider

5 best exercises for building lower-body muscle when you're short on time at the gym, according to a top coach

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
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I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out

The biggest challenge in starting a fitness routine often isn’t the exercise part; it’s finding the time in your day. As a certified personal trainer, I’ve worked with dozens of clients who want to ...