While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity ...

Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...

While raw salads are often perceived as the healthiest option, cooking vegetables can significantly improve digestibility for ...

Eating more fruits and vegetables rich in micronutrients has been associated with better mental health, but a new study suggests that eating them raw is best for mood. "Our research has highlighted ...

Eating 2.4 servings or more a month of raw cruciferous vegetables rather than lesser amounts was significantly associated with further reduction in NMIBC recurrence risk among patients receiving BCG ...

Having roasted, stewed and gratineed my way through all manner of hearty vegetables this winter, from garnet yams to rainbow chard, I was hungry for a fresh approach. Being in the home stretch of the ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

If you have ever noticed an itchy or tingly sensation in your mouth after biting into a raw apple, carrot, banana or any of the fruits and veggies listed here, read on. People who are allergic to ...