Whether you want to up your salad game or you're looking for a new side dish, quinoa is a must-have grain to add to your shopping cart. Both tasty and nutritious, quinoa has grown in popularity in ...

1. Rinse quinoa with cold water in a colander. Add quinoa, water, oil, and salt to a rice cooker, and cook for about 20 minutes. Once the quinoa is done, fluff it with a fork and spread it onto a ...

Preparing quick and healthy lunch meals for diabetics can be key to maintaining stable blood sugar levels. In this article, ...

Cumin, cayenne pepper and coconut milk are among the diverse flavors in Brazilian dishes. They are featured in this Brazilian sautéed chicken dish served over quinoa. Quinoa is an ancient grain ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

For individuals managing diabetes, choosing the right grains is crucial. Brown rice and quinoa emerge as healthier alternatives to white rice, aiding in blood sugar regulation. Quinoa, with its lower ...

Regular consumption of quinoa can help to prevent type 2 diabetes. This is the main conclusion of a study led by Diana Díaz Rizzolo, a member of the Faculty of Health Sciences at the Universitat ...

Last year, I wrote about a special birthday lunch for the one and only Wardell Quezergue thrown by the New Orleans Musician Assistance Foundation and the New Orleans Musicians' Clinic. The healthy ...