Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever wondered what makes a "superfood" super? Or what top superfoods like red wine, green tea, kale, and blueberries all ...

Despite being sometimes well-meaning, wellness influencers often miss the mark concerning the safety and efficacy of certain products or behaviors they tout on social media. While promotions for ...

There’s a reason plant-based diets get so much healthy hype. Loading up on fruits and vegetables has been linked with a lower risk of chronic disease and we’re well-aware plants are packed with tons ...

Add Yahoo as a preferred source to see more of our stories on Google. Wouldn't it be amazing if there were a simple way to to strengthen your heart without overhauling your diet or breaking a sweat at ...

QUERCETIN IS A NUTRIENT you probably haven't heard that much about. But, it’s an essential one that offers a number of health benefits, including reducing your risk for heart disease, high cholesterol ...

A well-functioning immune system relies on balanced immune responses—strong enough to fight infections but not so aggressive that it causes excessive inflammation. Quercetin plays a role in regulating ...

In a lab study, a combo of anti-aging drugs appeared to cause a profound loss of the protective coating myelin, which is a ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

A plant flavonoid found in capers and green tea is being eyed by some as a potential adjunct therapy for patients with COVID-19, but whether quercetin will stand the test of rigorous trials remains ...

Quercetin is a pigment in many plants, fruits, and vegetables. Quercetin has powerful antioxidant properties and may help protect against certain health conditions, including heart disease. People can ...