Strengthen and tone your thighs with these at home quad workouts and exercises. Quad exercises, when done correctly, are one of the best ways to get the strong, powerful thighs you've always wanted.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Australian bodybuilding coach and trainer Eugene Teo is sharing his favorite pre-fatigue superset to help you grow bigger quads. (He previously shared his two favorite exercises to help you grow your ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

College is the stage where students start becoming more fitness conscious, as they gain access to campus gyms. The Bruin Fitness Center and John Wooden Center are often inundated with students working ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Four-time Mr. Olympia Jay Cutler had some of the most massive and defined legs the bodybuilding stage has ever seen. Even in ...

Most quad exercises don’t require special equipment and are relatively easy for beginners. Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to ...

On August 7, Julian Smith shared an exercise routine for the quad and adductor muscles, saying he was back to his roots. "Back to my roots 🤘🏻 who remembers Workout Wednesdays? Little taste of what ...

On Thursday, February 27, 2025, Sam Sulek earned his coveted IFBB Pro card on the Arnold Classic Amateur stage. Now, a year ...

Former four-time Mr. Olympia champion Jay Cutler discussed whether rack pulls or deadlifts are better for bodybuilding training.