A mudra is a symbolic hand gesture that involves a specific spatial arrangement of the fingers and the hand. It is often used in dances, paintings, ceremonies or sculptures. Mudras have a special ...

Monsoon will soon be upon us and so will the season of gastric ailments. Our ability to naturally metabolise foods drops during this weather while our appetite to eat fried and spicy foods increases.

For right hand, touch tips of index finger and middle finger to tip of thumb. For left hand, touch tips of middle finger and ring finger to the tip of thumb.

Yoga is the ultimate guide towards emotional, physical and mental well-being which are the tenets of holistic wellness. The combination of these yoga asanas can effectively contribute to nurturing the ...

Celebrity yoga trainer Anshuka Parwani shared a yoga asana to practice after eating food to take care of your digestion and gut health. Our gut health and digestion are indicators of our general ...