ST. CLOUD, Fla. — Memorial Day is all about remembering men and women who died while serving the nation. On Monday, several St. Cloud area residents put themselves to the test to do a workout known as ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...