The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This exercise is a great addition to any workout. There are several ways to modify or amplify your push-ups.

Try this 10-day wall push-up challenge after 60 from a CSCS to build upper-body strength with daily progressions.

Add Yahoo as a preferred source to see more of our stories on Google. The fitness practice also delivers a host of other health benefits including cardiovascular support and a targeted approach to ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

regain muscle mass after 60 using 6 daily compound exercises from a CSCS trainer to rebuild strength at home ...

Both planks and push-ups are hall-of-fame workout moves. They can be done nearly anywhere because you don't need any equipment, and you don't need any more space than the amount you take up lengthwise ...

Spc. Coca Temoananui, an intelligence analyst from Honolulu, assigned to the 311th Signal Command, strains for an extra push-up in the 2012 U.S. Army Reserve Best Warrior Competition at Fort McCoy, ...