A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Liam Hemsworth trains intensely for Geralt role in The Witcher season 4. Trainer Mark Humphreys uses a ...

I’m a single mum of a teenage boy with Lennox-Gastaut syndrome (which is characterised by severe seizures) and autism. I’m his main caregiver, and I have dedicated my life to his wellbeing (happily, ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...