A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Liam Hemsworth trains intensely for Geralt role in The Witcher season 4. Trainer Mark Humphreys uses a ...

Open the amp app and, after completing a brief questionnaire paired with a camera–guided movement screening, the world's most advanced AI Coach takes over to create hyper-personalized workout plans ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...