"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bread can be a nourishing part of a healthy diet. But there are tons of options in the bread aisle, some ...

Both breads can be part of a balanced diet — but their fiber, fermentation, and blood sugar effects make them better suited for different health goals.

Confused about the glycemic index and what it means for your diet? You're not alone. Nutritionist Thunder Jalili joins the Who Cares guys to break down the basics of the glycemic index, its impact on ...

A low glycemic diet uses the glycemic index to determine which foods are less likely to impact blood sugar levels significantly. Choosing low glycemic foods may help to improve blood sugar regulation ...

Find out which comes out on top.