Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Lower left back pain can be caused by muscle injury, arthritis, or kidney issues. Rest, ice, heat, and over-the-counter anti-inflammatory medications can help relieve lower left back pain at home. If ...

Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...