Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

There was a large response to the following articles this week about pull-ups. We discussed the practical tactical fitness testing exercise that the pull-up can be, as well as ways to do your first ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Are you a fan of pull-ups? If not, you may want to consider adding them to your workout routine. This compound exercise is exceptional for developing upper-body strength. Pull-ups require you to use ...