Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...