(Family Features) Boost the nutritional value of your favorite snacks at home with a smart substitution that helps you prioritize heart health: low-fat or nonfat Greek yogurt. By using Greek yogurt in ...

Low in sugar, sodium, and calories, this unique parfait uses ricotta instead of yogurt. This rich and simple parfait uses ricotta cheese instead of yogurt. Each serving has 16 g of protein, and the ...

It’s all Greek to her. Making healthy choices at the start of a busy day can be a challenge, but one diet pro insists that the best breakfast to help clients lose weight is a snap to prepare — and ...

Stop drinking your breakfast and start chewing your way to a leaner physique. These nutritionist-vetted, savory and sweet ...

A yogurt parfait is a great option at breakfast time, but when you want to switch it up, add one of these satisfying recipes to your rotation. These dishes are packed with other filling ingredients ...

Try these 15-minute vegetarian breakfast recipes, which are lower in calories and high in protein and/or fiber to support ...