Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Social media is debating whether “protein ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." According to Rissetto, making protein a priority ensures the body has enough amino acids to support ...

Hair damage affects millions of people worldwide, leaving strands brittle, lifeless, and prone to breakage. Years of heat styling, chemical processing, environmental exposure, and mechanical stress ...

The same protein that makes your hair strong enough to support its own weight is now being engineered into bulletproof materials that could revolutionize personal protection. Keratin, the structural ...

When our hair is in desperate need of some TLC, our natural instinct is to reach for the deepest and most nourishing protein treatment to soak our strands in, say a quick prayer to the beauty gods, ...

Protein is having a moment in the health and wellness world. And for good reason: The macronutrient is lauded for its role in muscle-building, losing weight, and maintaining a high metabolism, just to ...