Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Heed your mother’s correction: Sit up straight. There’s a reason this advice has been passed down for generations — proper posture is important. After all, posture affects so many aspects of your ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Health aside, good posture has aesthetic benefits as it is an important part of nonverbal communication. The first impression a person makes is often a visual one, and good posture can convey an ...

As telecommuting continues during the pandemic, some may experience discomfort or pain in their back, neck or legs because of their home office setup. A Baylor College of Medicine spine specialist ...

So many aspects of our lives have changed in the past couple of years: our work commutes, our daily routines, our workouts, and—perhaps more unsuspectingly—our posture. Sore back, stiff neck, achy ...

Pregnancy introduces a lot of physical changes, including additional strain in your pelvic region. Improper sitting positions can add more strain, resulting in a painful and uncomfortable condition ...

As you probably guessed, I'm not psychic — I'm just a human, and I'd say it's a pretty good bet that at any given moment, a ton of us are trying to get our faces a little closer to some kind of screen ...