To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

Over years of running, inefficiencies can creep into your stride. Often, an injury changes the way you run. Or maybe one leg has become stronger than the other for some reason, or you've started ...

Stirling stresses that the single-leg deadlift 'strengthens the hamstrings and glutes in a way that assists in maintaining proper running form'. By engaging your posterior chain (the muscles on the ...

Running stairs can benefit your heart, bones, balance, and much more. But it's important to know your limits before adding stair running to your routine.