We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...

Cultures across the globe have practiced meditation in various forms for centuries. But despite its prevalence, meditation feels daunting to many. Headspace brings powerful, easy-to-follow, guided ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...