Support local journalism. An unlimited digital subscription to floridatoday.com is just $1 for 6 months. Click here and subscribe today. Q: My arthritis is getting worse. Any tips? A: No one looks ...

If you’ve ever been sore after a hard workout and sought relief with a hot bath, you’re aware of the healing properties of warm water. Whether suffering from osteoarthritis or general achy joints, a ...

According to one study, people who took the Arthritis Foundation Aquatic Program improved knee and hip flexibility, as well as strength and aerobic fitness. Other investigations suggest water exercise ...

Three times a week, Jean Harrison hits the locker room, puts on her bathing suit and hops into the water. She and about a dozen others move through hourlong sessions in the water, in unison -- slowly, ...

Objectives. To estimate cost and outcomes of the Arthritis Foundation aquatic exercise classes from the societal perspective. Design. Randomized trial of 20-week aquatic classes. Cost per ...

Exercise needn't be painful -- even for people with arthritis. Doing workouts while partly immersed in water, according to the Arthritis Foundation, can help relieve pressure on stiff joints and ...

Physical activity is good for almost everyone. For many years it was thought that people with arthritis should not exercise because it would damage their joints. Now doctors and therapists know that ...