Dec. 8—(Family Features) The holidays often bring colder weather and more indoor gatherings. Respiratory viruses like flu, COVID-19 and RSV are common this time of year. Illness from these viruses can ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

With the right resources and professional care, having a pre-existing mental health condition does not need to prevent you ...

Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

On the occasion of Thyroid Awareness Month, women should pledge to focus on their thyroid health just like they do for their ...

Pregnancy causes hormonal changes which may trigger or worsen IBS symptoms. If you have IBS and you’re planning on becoming pregnant, making lifestyle and dietary changes can help. Women are more than ...

Maternal vaccines are safe, effective, and one of the simplest ways to give your child the healthiest start possible. To ...

During pregnancy, the cold season can feel a bit trickier because your immunity is naturally lower and infections spread more ...

Corrections & Clarifications: An earlier version of this story misstated how to calculate pregnancy duration. It has since been updated. If you think there's a chance you might be pregnant, you want ...

Factors such as diet, lifestyle, and medical conditions can significantly impact sperm quality, which in turn affects the chances of a healthy pregnancy. When planning for a baby, much of the focus ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.