Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...

The time is nigh to invest in a pregnancy pillow and some foam rollers!

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...

During your third trimester, you're probably experiencing a lot of feelings — from excitement over being so close to the finish line to frustration from the aches and pains that can often come with ...

Walking is a simple but powerful exercise during pregnancy. It helps strengthen your body, supports your mental health, builds stamina for labour, and aids recovery after delivery. This article ...

Joint pain during pregnancy is common, especially during the third trimester, as additional weight increases strain on the joints. Rest, supportive devices, and regular gentle exercise may help ...