Ever wake up feeling stressed about the day ahead? What if there was a simple way to clear your mind, boost your energy, and ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe smarter in polluted air during poor air quality. 5 Simple Pranayama Exercises ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

It is important to breath correctly during your Covid recovery. Here are 3 effective breathing techniques, suggested by renowned Yoga Guru Grand Master Akshar, that will help you. Covid-19 can impact ...