Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...

Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal ...

Use Valentine's Day to be kind to yourself this year. Celebrating self-love is a way to accept and appreciate yourself, and it's good practice to engage in it every once in a while. You can celebrate ...

The concept of self-love has undergone a significant transformation in recent years. Once dismissed as mere narcissism or selfishness, genuine self-acceptance and compassion for oneself now emerge as ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. As Valentine’s Day approaches, love is in the air—but have ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. February is “Heart Month,” and it’s a time to pay attention ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Eyal is a writer and psychologist. Her work has appeared in The Atlantic, Wired, and Psychology Today. She is currently writing a book on how therapy culture lost its way Extolled by politicians and ...