Positive thinking — Harness the power of optimism to help with stress management.

Of course, all the above begs an obvious question. I know the benefits of positive thinking, but what are ways/methods to practice and incorporate positive thinking into my life? Here are some ...

A friend of mine recently told me that he is starting to practice positive thinking: “I have too much negativity in my life” he said, “I need to start thinking about things more positively”. He was ...

Positive thinking affects more than the mind. Changing your perception can lengthen your lifespan, improve your heart health and even reduce the risk of death from cancer, according to the Mayo Clinic ...

Sometimes we over-complicate what we need to do to experience better mental health. By targeting common patterns of anxious thinking in our daily lives, we can make meaningful improvements without ...