Aaron Horschig of Squat University shared a powerlifter-approved bench press tip that will elevate tricep gains and eliminate shoulder pain, ultimately leading you to your next PR. Jimmy Kolb, a ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

If you want to lift heavier on your bench press, it's not as simple as hitting more reps. While most lifters think of the bench press as a strict chest exercise, achieving a bigger bench often comes ...

Add Yahoo as a preferred source to see more of our stories on Google. The bench press is a killer move to add to your upper body training days and remains popular in the fitness world. As a benchmark ...

If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup drill aimed at enhancing lift performance and stability. Thompson is an ...