The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...

Power walking has emerged from its retro roots to reclaim its place in modern fitness routines. This low-impact exercise offers comprehensive health benefits while being accessible to people of all ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Have you ever found yourself on a walk, craving a more intense workout but dreading the idea of an all-out run? Enter race walking: a sport that “combines the endurance of the long distance running ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I first started running seriously, I thought I had to be out of breath ...

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or specific equipment—or even any special skills. All you’ve gotta be ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...