Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

There are strength exercises then there are squats. Despite being arguably the best lower-body strength workouts, most people dread it for being hard and taxing to the body. The squat is a compound ...

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.