Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Pilates is a great for reducing your lower back pain because it can help improve your posture. This in turn can reduce your instance of pain. Spencer starts the workout with smaller, unique moves like ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...