While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Arnold Schwarzenegger’s intense workout routine made him one of the most noted bodybuilders in history, but a lot of that ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Ever wondered if you're eating the right stuff at the right time to get the most out of your workouts? You're not alone! We ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

She says it’s perfect for women “over 60.” ...