Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

When I started working with a client whom I'll call "Dylan," he was newly promoted, full of energy and ready to make his mark. A bright, ambitious manager at a fast-growing software company, Dylan had ...

Recently, my daughter joined her school’s cross-country running team. Unfortunately, the first couple of weeks of practice were a bit of a mess. Weather-related issues led to a couple of practices and ...

Instead of a time out chair, how about a positive psychology happiness learning center? Sean Covey's book, The 7 Habits of Happy Children, and Stephen Covey's book, The Leader in Me, inspire a ...