Considering how many times a day we reach for our smartphones, a hand without a phone can feel empty. But all that time spent looking down at a screen can create a curvature in the neck and upper back ...

Neck hump, also known as dowager's hump or cervical kyphosis, is a common postural issue that can cause discomfort and pain. Regular practice of certain yoga poses can help alleviate this condition by ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is extremely ...

We live in a time when it's basically a given that, no matter what you do for a living or how you spend your days, you can likely be found hunched over a computer, or craning your neck to read ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

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Bad posture got you in a downward dog? Try these poses to relieve back pain. As a certified yoga instructor, I turn to yoga to help with posture and issues like neck pain. I love yoga for its mental ...

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness. Neck stiffness and cervical pain have become ...

Whether you're spending hours hunched over a computer at work, going hard at the gym without proper stretching, or you're simply stressed AF, tension tends to take up residence right in your neck and ...

Considering how many times a day we reach for our smartphones, a hand without a phone can feel empty. But all that time spent looking down at a screen can create a curvature in the neck and upper back ...