There’s a new movement taking shape in the bathroom. With rates of colorectal cancer on the rise among younger patients, more people are paying closer attention to the status of their poop than ever: ...

Allow time in your morning routine to relax and use the bathroom to help prevent constipation. Try belly breathing, ...

You might go number 2 first thing in the morning, after lunch or later in the day. Everyone has their own pooping schedule, and that’s completely normal. But you might wonder if there's actually an ...

Move Your Body: “Living a more sedentary lifestyle is a big contributor to constipation that a lot of people don't think about! Being active is a good way to stay regular. A quick 10- to 15-minute ...

Here's how walking after dinner might help you poop in the morning. Stimulates Gut Motility “Physical activity can help ...

Adapted from an online discussion. I have to travel for work sometimes and may be gone a week or more. I end up not having a bowel movement the entire time I’m gone. By the end, I’m bloated and ...