Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

‘Bizarre Foods’ host Andrew Zimmern on why he’s shifting—slowly—to a plant-based diet He traveled the world eating llama jerky and fermented shark. Now, he's the culinary advisor for a plant-based ...

Frozen health foods have been a grocery store staple since the invention of the freezer. However, not all of these frozen ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

A new Netflix documentary is exploring the benefits of a plant-based diet just in time for New Year’s resolutions. The series, called “You Are What You Eat: A Twin Experiment,” follows four sets of ...