If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

While having a conversation with a computer tech colleague, he inquired about what exercises would be best for him to receive benefits to his health and wellness without having to devote a lot of time ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

Planks can help work your core muscles, as well as your upper and lower body. There are different types of planks that may have slightly different benefits. The plank is a classic exercise that works ...

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When you're doing a plank, you're (hopefully) concentrating on your form. Actually performing the exercise correctly is more challenging that just bracing your elbows on the ground and holding ...