Grilling salmon on a cedar plank helps keep it moist, and it's really easy to do. This is how to grill salmon on a cedar ...

Workouts that include plank variations are incredibly effective for building strength, stability, and endurance. Planks engage your entire core—abs, obliques, and lower back—while also working your ...

Experts say a 1–2 minute plank is a strong benchmark after 50. Use our tips to build up safely and test your core strength.

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

BAYSHORE, N.Y. (WKRC/WABC/CNN Newsource) - Geraldine "Jerry" Leo, a centenarian from Long Island, marked her 100th birthday in an extraordinary way by completing a five-minute plank at the Great South ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.