Smack bang in the middle of your brain sits a tiny structure called the pineal gland, which has puzzled neuroscientists and ...

Meditation is an ideal way to spend time with yourself and center your energy. In times like these, staying in touch with your peace is a must. Luckily, there are many ways to explore this practice, ...

The pineal gland is a small gland in the center of the brain. It secretes melatonin, which plays a role in the circadian rhythms or body clock. It may also affect bone metabolism, mental health, and ...

Nothing’s worse than lying awake late into the night, especially when you have to get up early. Once midnight comes and goes, that’s when you might look up sleep hacks on TikTok out of pure ...

The pineal gland, often called the “third eye,” is vital to our health and well-being. Nestled deep within the brain, this small endocrine gland produces melatonin, a hormone that regulates sleep ...