Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Jessica Biel knows a thing or two about health. In addition to her background as an action star in films ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...