U.S. Defense Secretary Pete Hegseth slammed "fat generals" and diversity initiatives that he said led to decades of decay in the military and told a rare gathering of commanders on Tuesday they should ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

The Texas National Guard sent seven members of its squad who had been deployed to Illinois back to the Lone Star state over ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...

As part of the "Culture of Fitness" initiative, gyms across all Air Force and Space Force facilities will be open 24/7.

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

A handful of Texas National Guard troops in Illinois were replaced after online users said they violated the Pentagon's fitness standards.

Background Obesity is a known risk factor for hypertension, but the extent to which physical activity mediates this ...