A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

U.S. Defense Secretary Pete Hegseth slammed "fat generals" and diversity initiatives that he said led to decades of decay in the military and told a rare gathering of commanders on Tuesday they should ...

As part of the "Culture of Fitness" initiative, gyms across all Air Force and Space Force facilities will be open 24/7.