A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities. Physically active children perform better in school, ...

Researchers find breast cancer risk marker linked to physical activity in girls - Rates of breast cancer are rising among younger women, with more than 42,000 deaths projected this year ...

Objectives Systematically synthesise evidence of physical activity interventions for people experiencing homelessness (PEH). Design Mixed-methods systematic review. Data sources EMBASE, Web of Science ...

Among those who engaged in at least two hours of organised recreational physical activity, researchers observed significantly healthier biological indicators ...