Several foods have immune-boosting and mucus-thinning properties that may help ease nasal congestion, a common symptom of ...

Even if it is kind of gross when you're full of it and wrestling with it, phlegm actually serves a useful purpose: The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed ...

Struggling with a blocked nose? From saline rinses and steam to hydration and safe decongestants, here's everything that may ...

Hearing others coughing and choking is one of the annoying things in life, but learning to listen to your cough can sometimes ...

Healthy phlegm is usually clear and runny, but many different health conditions can change the consistency or color. Phlegm, also called sputum, is mucus produced by your lungs that helps protect your ...

Lynn Nazareth does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Most people are all too familiar with the icky, uncomfortable feeling of having mucus build up in the nasal passageways while suffering through a cold or bad allergy flare-up. Or is it phlegm, rather ...

Infections often cause toddlers to cough at night. It may sound like barking or whooping. Caregivers can ensure children get plenty of rest and clear fluids, give them a warm bath or shower before bed ...