Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

It's mostly women who are advised to train their pelvic floor muscles, especially after giving birth. But these exercises can also be important for men - for example after prostate surgery. Experts ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Along with the muscles deep in the core and the pelvic floor, the pelvic tilt exercise targets the glutes and lower back, making this simple exercise ideal for improving mobility and posture, and ...

Sexual health represents a fundamental component of overall wellness, with the pelvic floor playing a surprisingly critical yet often overlooked role. This network of muscles forms a supportive ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...