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Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

A research team investigated the electrophysiological benefits of working in the presence of others from the perspectives of brain and autonomic nervous system activity. The researchers found that ...

There’s a particular moment during a good massage when your mind finally stops negotiating. The shoulders drop. The jaw ...

Source: yan krukau / Pexels Have you ever left a massage feeling not just relaxed but also emotionally reset—like something deeper had been soothed? That response isn't just in your muscles. It ...

When a person is at rest, meditating or reading a book, the parasympathetic nervous system is at work. Also known as the "rest and digest" system, the parasympathetic nervous system is responsible for ...