Your heart starts pounding heavily and suddenly you feel short of breath. Feeling of dizziness and “something” in your stomach overpowers you. Anxiety and restlessness surges to its peak. You wonder ...

Grief attacks occur when symptoms of acute grief coincide with those of a panic attack. Techniques like mindfulness, deep breathing, and grounding exercises can help you cope.

A neurosurgeon explains what a panic attack really feels like, using a vivid example to show how intense and real the experience can be, even without actual danger.

Hyperventilation and panic attacks are different conditions, but their symptoms may appear similar. Both are very common and ...

If you have ever had a panic attack, you know it is not fun. It might build slowly or hit you suddenly. But either way, once the process starts, anxious thoughts and symptoms multiply and intensify ...

According to Dr Chawla, panic attack can usually be dealt with without medical supervision. He shares three steps that helps ...

Water is known to have healing properties, and scuba diving is becoming an emerging way to help people's mental health.

A video trend on TikTok has people who suffer from anxiety disorders wondering if popping a sour candy in their mouth can help ease panic attack symptoms. In one of the topic’s numerous viral videos ...

A study supported by FAPESP shows that small doses of the antibiotic minocycline may help treat panic disorder.

If you’ve ever had a panic attack, you know that the experience can be more terrifying than anything has a right to be. It’s easy to think that your physical symptoms (like shortness of breath, chest ...