Lifting weights or using resistance bands 2 or more days a week keeps muscles strong and helps protect joints. Learn how to start training and how to gradually increase intensity so you reap benefits ...

Research has shown that there is a relationship between obesity and developing degenerative arthritis, and spine degeneration due to mechanical and inflammatory factors. Weight loss is thought to ...

Weight loss may alleviate knee pain by decreasing the load on the knee joints and reducing inflammation. Excess weight is associated with knee osteoarthritis, which can cause pain and discomfort.

Would you like to reduce your risk of developing osteoarthritis? A longitudinal study of approximately 800 women found that by simply losing 11 pounds (5 kilograms), the risk of developing ...

Losing weight can significantly reduce the pressure on your knees, decreasing wear and tear and lowering the risk of osteoarthritis. The load on your knee joint decreases by approximately 4 pounds for ...