Insomnia, an all too common problem, is usually attributed to stress, depression, anxiety, alcohol or caffeine use, poor sleep hygiene, restless legs syndrome, and sleep apnea. Hormonally, thyroid ...

Editor's Note: We at POPSUGAR recognize that people of many genders and identities have female sex organs, not just those who are women. For this particular story, experts generally referred to people ...

I, like most people with a vagina, have a bone to pick with my menstrual cycle. Listen, I sat through the growing-up program in elementary school. I read through all the pamphlets, lived through ...

If you’ve ever had a period, you’ve likely experienced cramps, bloating, headaches, and other PMS symptoms. According to the U.S. Office on Women’s Health, 90% of women will (at some point in their ...

Is your period keeping you up at night? From headaches, depression and anxiety, to cramps, digestive issues and breast tenderness, the rollercoaster ride of our fluctuating hormones doesn't just ...

From cramping and breast tenderness to low moods and anxiety, your period is so much more than a monthly bleed. The majority of people who menstruate report having symptoms linked to PMS up to two ...