A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep within your abdomen that can increase your risk of conditions like heart ...

Learn the benefits and how to get started. Reviewed by Dietitian Jessica Ball, M.S., RD Excess visceral fat can increase your risk for chronic diseases like heart disease and diabetes. Though it’s ...

Lower belly fat represents one of the most challenging areas for fat reduction, particularly in a compressed timeframe like two weeks. While dramatic transformation requires longer commitment, ...

The quest for a leaner midsection remains one of the most common fitness goals, yet many people struggle with conventional approaches that promise quick results but fail to deliver. This ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...